ON THE RUN ENDURANCE MEMBERSHIPS

SPEED WORK - $25 PER MONTH

What’s Included:

• Pace Chart Access: Take advantage of a personalized pace chart to support your training goals.

• Weekly Speed Sessions (Feb - Nov): Enjoy group sessions to help you develop faster pacing and meet new milestones.

• Final Surge Training App Access: See your speed sessions one month at a time. 

PERSONALIZED COACHING: $125 PER MONTH

What’s Included:

• All Benefits from Speed Work plus:

  • Customized Training for Your Goals: Tailored workouts based on your life, goals, and race plans.

  • Unlimited Access to Coach Dusty on Final Surge: Get ongoing support, feedback, and answers to your questions.

  • Video Coaching Sessions: Meet with Coach Dusty virtually to refine your race strategy and discuss training.

  • Post-Workout Feedback & Analysis: Receive insights after workouts to optimize your progress.

  • Comprehensive Support: Injury prevention tips, fueling guidance, and sport psychology resources.